Friday, October 24, 2014

Good Luck CFM!

Right now we have CFM athletes involved in two awesome competitions and we are super proud of both groups!


We have a bunch of Master's Athletes competing this weekend in the Master's Fubctional Fitness Keague and they are doing great! Every one of them just matched or PRd their clean and jerk and snatch! Who says you can't keep progressing even as you age?

We also have six athletes competing in Springfield, MO at the Heart of America Competition! They take the event floor tonight at 630 CST!


Why do we promote our athletes competing? Because it pushes them out of their comfort zones and that is where they get better!

Monday, October 20, 2014

Happy Birthday WODFATHER!

Happy Birthday Coach!