Thursday, August 24, 2017

Tough Mudder??

Hey athletes,

Are you interested in completing the Nashville Half Tough Mudder with us?

5 Miles. 13 Obstacles. 1 Extraordinary Experience!
Escape the ordinary with Tough Mudder Half Nashville Presented by Merrell. Tough Mudder Half isn’t a race - it’s the best 5-mile mud obstacle course challenge on the planet (with no ice or electricity). It’s a community of 2 million strong who’ve already found camaraderie on the course and in the mud...and it’s your first step toward warrior status. With the help of your fellow Nashville Mudders, you’ll overcome our highest-rated obstacles, adrenaline-pumping challenges...and the little voice in your head that says “you can’t.”
We've also lowered our minimum age to 14 - so you can get muddy with the whole family.


We are going to be doing the course Sunday, September 17th. If you are interested, the registration is here, but hurry as prices will increase tonight at midnight (8/23/17)

Be sure to join the CrossFit Murray team as well. The password is “Murray”

If you use the code "EVENTBRITE20" you will also get 20% off, but we are not sure how long that code is valid. 

We hope you can do this with us and use all that fitness you've been creating in the box!


Monday, May 29, 2017

Another Murph In The Books


Another Murph in the books for 50+ athletes! Shout out to our drop ins Aaron, Jennifer, Marsha and Cody! We enjoyed having y'all! And how about all those men that went iron man today?! Wow! A lot of first timers in the house as well and we are so proud of you! It's a tough workout, but you committed and got it done! For those Murph vets, how many times have you done it? 

Lastly, a big thank you to all that served and gave us this opportunity to live, love and play in the land of the free. 'Thank you' doesn't do justice for those that gave all, but it's the only thing we have, so thank you from the bottom of our hearts