Thursday, January 10, 2019

Keith makes it to 1000!

What do you get for dedicating yourself to being fitter than yesterday? 1000 WODS LOGGED IN WODIFY! Congrats Keith on you huge milestone. We are proud of you!

Thursday, January 3, 2019

Sheriff Sam making box jumps look easy! 


"It's a little like wresting a gorilla. You don't stop when you're tired, you stop when the gorilla is tired." -- Robert Strauss