Thursday, September 10, 2015

Check out Coach Angie's Macro Series

Coach Angie has been writing a series on flexible dieting. Please hop over and read up about If It Fits Your Macros IIFYM.

Monday, September 7, 2015

A spectacular Labor Day Weekend! Our comp win and anniversary!

For the second year in a row, CrossFit Murray brought home the Golden Sledgehammer from the Super City CrossFit Battle of the Boxes Team event!

We had so many athletes interested, we had to bring TWO teams! 

And we brought a great crew of cheerleaders!

And then on Monday we celebrated our 4th Anniversary!

Thank you CFM athletes, families, friends and Murray, KY for all your support!