Monday, May 29, 2017

Another Murph In The Books


Another Murph in the books for 50+ athletes! Shout out to our drop ins Aaron, Jennifer, Marsha and Cody! We enjoyed having y'all! And how about all those men that went iron man today?! Wow! A lot of first timers in the house as well and we are so proud of you! It's a tough workout, but you committed and got it done! For those Murph vets, how many times have you done it? 

Lastly, a big thank you to all that served and gave us this opportunity to live, love and play in the land of the free. 'Thank you' doesn't do justice for those that gave all, but it's the only thing we have, so thank you from the bottom of our hearts

Thursday, April 20, 2017

Congrats Mike and Clayton



Everyone send good luck vibes to Mike Harlan and Clayton Setliff this weekend! They both finished in the top 200 in the WORLD in their age groups in the CrossFit Open. The top 200 masters and top 200 teenagers from each division after the Open have been invited to compete in the Qualifier to earn their spot at the CrossFit Games.

The next four days will decide who will head to Madison, Wisconsin, to compete on the big stage. #CFGMOQ • #CFGTOQ The CrossFit Games​