Nutrition Coaching Options

Nutrition Coaching Options

Option 1

A one hour in-person or Skype consultation
Cost: $50

We look at your current nutrition and set up some reasonable and achievable goals with small tweaks to help you make sustainable changes. A two week email follow up to check in and monitor progress is also included. 

Option 2
Monthly nutrition coaching.
Cost for first month: $150

This plan allows for us to work closely together to monitor your progress and goals. The first month includes:
-initial phone consult
-pre consult questionnaire
-calorie and macro numbers established
- Starting report with plan and rational
-weekly email check-ins and progress evaluations
-unlimited email questions
-2 phone consults if needed

After the first month, the pricing can be different depending on your level of confidence with continuing and executing your plan. 

We do want to stress that we are not advocates of crazy cuts or bulks. We believe in slow, sustainable progress with no reckless calorie cuts or increases.

Our long term goal with clients is to teach them how to monitor their own progress and goals and make changes as necessary.

Client examples:

I'm just so excited about Courtney's progress! She's another one that is a hard working momma and wife who runs a business and still finds time to meal prep and take care of herself! She just had a baby a few months ago people!!

I've enjoyed every minute of working with her and am proud of the progress she has made and continues to make!

Fran was already fit and fabulous momma, but with a little tweaking to her diet, WOAH! Look at those changes in just a short amount of time! I am really looking forward to how far this lady can go!

Contact me if you are ready to make a change! I am Precision Nutrition Level 1 certified and have experience working with athletes and non-athletes.