Thursday, January 31, 2019

Thursday, January 24, 2019

Thursday, January 17, 2019

No bake, chewy peanut butter granola bars!

Don't these look yummy? 

We came across this recipe and it looks good! If you make it, let us know how it went!

Thursday, January 10, 2019

Keith makes it to 1000!

What do you get for dedicating yourself to being fitter than yesterday? 1000 WODS LOGGED IN WODIFY! Congrats Keith on you huge milestone. We are proud of you!

Thursday, January 3, 2019

Sheriff Sam making box jumps look easy! 

"It's a little like wresting a gorilla. You don't stop when you're tired, you stop when the gorilla is tired." -- Robert Strauss