No excuses!

June 6, 2019

Fate whispers to the warrior, “You can’t handle the storm.”

The warrior whispers back, “I am the storm.”

CFM’s 8th Murph!

Hey teachers, you’ve worked hard all year and you’ve given all your energy and attention to others. Why not give some attention to yourself? We’d love to have you at CFM this summer!

Memorial Day Murph

Summer is coming and we’d love to have you spend it with us! Contact us about getting started and kicking your summer off right!

There are four spots left in Angie's nutrition course, 30 Days To Master Macros! Here's a short video explaining what the course is about.

Send us an email if you want in. info@crossfitmurray.com

Throwback Thursday to getting ready for 19.3!

Mark your calendars

The Open is over! Congrats to everyone that finished all 5 workouts. Congrats to everyone that did their first Open wod! Congrats to everyone that got a PR! Whooo! What a great 5 weeks!

Morning everyone,

Many of you have reached out to us asking about getting started at CrossFit Murray. Your friends do it or you've seen it on tv and you are curious. But you are scared or intimidated because you've heard your friends talk about how hard it is or you've seen the top CrossFit Games athletes on TV and think you aren't in shape enough for CrossFit. You think you need to start walking or running for awhile to get in better shape to start with us. So that leads us to the question, when is the best time to start CrossFIt?

ANSWER: YESTERDAY!

SECOND BEST ANSWER: TODAY!

You DO  NOT have to be fit at all to start with us. Our job is to act as your personal coach to make a workout that fits your needs and your abilities RIGHT NOW. As you progress and advance, we adapt the workouts to fit your ever changing needs. 

Is it hard to take that first step and start? Sure it is. But we make step one easy. Just hit "send message" to this post and tell us what day you want to start. When you do that, you are only committing to 12 classes. That's 12 hours of your life in a month. That is less than 2% of your entire month! Come on, you can spare 2% of your life to be a better you, right?

Hey Brides, we’ll be at the Murray Bridal Expo this weekend. Come see us!

Jump around!

Happy Valentines Day to you!

What's happening at CFM!

CFM Valentines Community Throwdown

No bake, chewy peanut butter granola bars!

Don't these look yummy? 

We came across this recipe and it looks good! If you make it, let us know how it went!

Keith makes it to 1000!

What do you get for dedicating yourself to being fitter than yesterday? 1000 WODS LOGGED IN WODIFY! Congrats Keith on you huge milestone. We are proud of you!

Sheriff Sam making box jumps look easy! 

"It's a little like wresting a gorilla. You don't stop when you're tired, you stop when the gorilla is tired." -- Robert Strauss