Monday, December 24, 2018

Merry Christmas!

Merry Christmas from our CFM Family to yours!

Thursday, December 20, 2018

Save your spot now!

Our next group of beginners will start January 7th! Classes meet at 7:30A, 3:30P and 6:30P 3 days a week. Message us with any questions and for more details.

Thursday, December 13, 2018

Happy Birthday Sandy!

HAPPY BIRTHDAY SANDY!

We are thrilled you chose to spend your birthday morning with us! LOVE YOU!

Thursday, December 6, 2018

If you or someone you know works for the City of Murray they have an amazing employee benefit you might now know about.....A CrossFit Murray membership can be as low as $15 per month! Wow!

Thursday, November 29, 2018

Matchy Matchy, Rowie Rowie

They claim they didn't plan to coordinate, but we're not sure.... :) :)

Tuesday, November 20, 2018


Saturday, November 17, 2018

Congrats Mike!

Our biggest congratulations to Mike Harlan for being the first to finish the Million Meyer Challenge!

Thursday, November 15, 2018

We are open!

We strive to be open in any and all weather, but occasionally Mother Nature wins and we make the call to shut down. If we ever do, make sure you have SMS (text) messages enabled in your account as that is our primary way of spreading information quickly. We will also post an announcement in Wodify and on social media.

Have a wonderful, snowy day!

Thursday, November 8, 2018

This mannequin is jacked?

We love this photo that Heather took at the Paducah Mall. Lol, something is amiss here!

Thursday, November 1, 2018

Clere Benefit Wod

All area CrossFitters are invited to our Clere Benefit Wod next Thursday night. We'll be raising funds to support the Clere family. 



Todd Clere has been a CFM member for a long time and his brother, Troy, was in a car accident and is fighting a tough battle to recover from his significant injuries. Donations will be accepted to help the family through this tough time. 
For more information on Troy, please visit his Caring Bridge. https://www.caringbridge.org/public/troyclere

Thursday, October 25, 2018

This bread is PALEO PERFECT!

We've had a few members make this and it is soooo good! Try it, you'll like it!


Friday, October 19, 2018

Why You Aren't Losing Weight

Do you ever wonder why you try so hard to lose weight, but can't? It might be those sneaky BLTs!

Wednesday, October 17, 2018

30 Days To Master Macros

Coach Angie's 30 Days To Master Macros course will be offered one more time in 2018 and it starts November 5. The course will teach you not only about tracking macros, but how to reframe your thinking about food. Lessons are presented via video in a private FB group. 

You get complete access to the lessons and the group for as long as you like. She'll be right there with you answering any questions you have! 
The cost is $75, but if you and a friend sign up together, you'll both get  a discount.

Contact us to sign up!

Saturday, October 13, 2018

Thursday, September 20, 2018

Breaking in the outdoor rig

We are LOVING the outdoor space at the new box! This week the guys were having a blast breaking in the outdoor rig.


Thursday, September 13, 2018

9/11 Sunset At The New Box!

We were treated to a beautiful sunset during our 9/11 tribute WOD at the new box.

Wednesday, September 5, 2018

Keith's CrossFit Story

During our August Bingo, we encouraged our members to share their CrossFit story. Here's Keith's.




Here it is, my Crossfit story.  I never thought I needed to do any type of exercise most of my life because I got my exercise at work.  As I hit my mid- 30's I realized that some sort of exercise was becoming necessary.  My wife Tracy and some of her friends had gone and tried different things, such as kickboxing and different cardio type classes and I had actually snubbed my nose at them because I honestly did not want to do anything in a class type setting for whatever reason.  Tracy and her friends started running preparing for a half marathon and were really excited about it, they ran two and could not stop talking about how much fun they were. So finally in the beginning of 2010, the year I was going to turn 40, I asked about going to the Wellness center to run on a treadmill and Tracy let me jump in on "her thing".  I ran my first half marathon in April of 2010 and ran my second in December.  Running became my thing.  Tracy, Connie, Sam and myself ran at least every other day and in August of 2011 talked about needing something more.  We tried a body weight cardio class and for the most part really liked it, but wanted more.
            The day I will never forget, September 7, 2011, I was at work and got a new claim for a guy someone we insure ran over.  I called the number for Jeremy McCord and a guy answered the phone BodyMods Murray.  I talked to him and told him I would come look at his truck the same day.  As I was writing the estimate in the parking lot I kept looking in the door and saw the rig, weight plates, jump ropes and the climbing rope.  After I gave Jeremy the check for the damages on his truck I asked, " what the heck is this place?" Jeremy went right into the Crossfit spill, I told him that myself and a few friends that ran together were looking for something that sounds like what he explained Crossfit was.  Well bring them over and I will let you guys have a free workout to see if you like it, came right out of his mouth.  That night while we were running I told everyone about this new place and everyone wanted to go.
            A few days later we show up for our free WOD, I believe it was a 200 m run with 21-15-9 pushups, air squats and body rows.  On my second 200 meter run I threw up and fell in love with Crossfit all at the same time.  We all signed up that night for more punishment.  For months, Jeremy kept telling us that we need to change our eating and we would see better results.  February 13, 2012, our first PZ challenge, 9 weeks, starting weight 206.4 pounds. I thought they were crazy making me eat all that food, but at the end of the nine weeks I weighed 180.5 pounds and continued on for several months and got down close to 170.  My weight has increased since 2012 but my body composition has changed as well.
            Crossfit became a way of life for myself and my wife, I always looked forward to the partner WODs that I could partner with her.  My non-Crossfit friends and family constantly gave me grief over why do you do that stuff.  My answer was it is something that I get to do with my wife, every day. I continued telling them that the results I had seen, I would get nowhere else, at one point I even got down to pants the same size as I wore when I graduated. 
            In the nearly 7 years that I have been at Crossfit Murray, I have seen gains that I don't feel I would have ever seen doing anything else or with any other coaches, the McCords have helped me reach goals that even at 30 I would have thought unattainable.  I am not a games athlete by any means but I am stronger, I am healthier, I am mentally clearer and it is all because of Crossfit.
            Since I was one of the first few members of Crossfit Murray, I have seen every person that has joined, I have made lifetime friends that most likely never would have been.  No one comes in the doors without feeling like family.  We all moan and groan, bleed and sweat, and encourage and motivate each other together.  The family type atmosphere, the constant changing programming and the great coaching has kept me coming back for 7 years. 
            Now when the kids are not working or at a school sport, our entire family has made going to the box a part of our life.  As a parent, I love the fact that there is something that we can all do together,  I thank Jeremy and Angie for going out on a limb and starting a gym that has been a valuable part of every members life.

Thursday, August 30, 2018

Our new location!

This is it! Moving weekend! We will have our first WOD at the new box on Labor Day at 9 AM!

Come check us out at our new spot at

1184 Poor Farm Rd
Murray KY 42076

Have a great weekend,
Angie & Jeremy and the CFM Coaching Team

Wednesday, August 22, 2018

Kelly's CrossFit Story



As part of our BINGO game, we asked members to share their CF story. Here's Kelly's!

In February of 2014 I had become so bored of the mundane routine of the "globo" gym that I was about to cancel my membership. It didn't help that it was winter in Minnesota, so to get up early before work in the dark and cold to go to the gym, felt like an additional chore I just did not need in my day! However, I had tried all the at home video programs that I was scared to not have the membership, because what would I do to workout?! 

Well, my husband, with his military background had some experience in Crossfit. He pulled up a bunch of youtube videos on the website for me to look at. I truthfully was overwhelmed and nervous and thought there's no way I could do those things! But, what could it hurt to try?! Lucky for me, a Crossfit gym had opened just a few months earlier right down the road in my neighborhood. I started my foundations classes the next week. I was hooked. For the first few months I made some great friends and got used to a barbell! In November of 2014, my husband and I moved to Seattle for his job. First thing I did was find a Crossfit gym! I created a great bond with the coach there, he really pushed my training and interest to the next level, more than just a place to get a work out in. Starting working more and more on the skills of Crossfit and fell even harder in love. I was so hooked! I ended up getting my Level 1 and started coaching. About a year later we moved to Louisiana, again for my husbands work, and what did i do first? Find a Crossfit gym! Got into a great gym, got to join the coaching team, and continued on my own Crossfit journey. Fast forward two years and we end up in Murray Kentucky. You guessed it, first things first was to find a Crossfit gym. 

It has been almost a year and I have loved every bit of Crossfit Murray. As you can see a recurring trend in my story, Crossfit became so much more than just a workout. It became my hobby and a part of my lifestyle. Without Crossfit I would have never made all the friends that I have or grown so much as I have. It has brought my great opportunities through the people I have met and the activities surrounding the world of Crossfit. It is crazy what this one hour a day of your life can affect you and change you just by being pushed mentally and physically while being supported by the people around you. I have become such an advocate of Crossfit and am beyond thankful for all the communities I have been apart of. The stories are endless. I look forward to continuing this healthy lifestyle and hope that many others get to experience and continue experience the joys of Crossfit!

Thursday, August 16, 2018

You are never too old to learn something new!

You’re never too old to learn new things. Mahmood will be 71 tomorrow and look at him go! CrossFit requires NO prior fitness experience!

Thursday, August 9, 2018

We're moving!


We can finally let the cat out of the bag and share our BIG NEWS!

We have PURCHASED A NEW BUILDING to be the home of CrossFit Murray and will be opening in our facility Sept 1, just in time for our CFM anniversary of 9/7/11! Our new home will be located on Poor Farm Rd, just a hop-skip-and a jump from where we are now.

And the best part? GARAGE DOORS!

Yep, those of you that have been with us since the beginning know how awesome garage doors are. Those of you that haven't experienced garage doors, you are in for a treat!

There will be lots of details to come about moving dates and scheduling so stay tuned.

Thank you so much for sharing your fitness journey with us and allowing us to do what we love.

Thursday, August 2, 2018

Tuesday, July 31, 2018

Transformation Tuesday



Aaaaand another one of our amazing athletes, Michael Dobbs, gets a  #transformationtuesday shoutout! He started working with Angie McCord- Fitness, Nutrition & Life Improvement last November on macro dieting. He got serious with tracking his macros in February. His before and after photos tell it all. We are incredibly proud of him and his dedication to his clean eating and fitness! Way to go Michael!

Thursday, July 26, 2018

Transformation Tuesday!



This guy! WOW! We are SO proud of Chris and all of the hard work he’s put in. He’s been with us since 2014! He decided to change his diet up a bit at the beginning of May of this year. He’s counts his macros daily (40% protein 30% carb and 30% fat) — since May 1st, he’s lost 30 LBS!!!! Way to go Chris! You’re looking great, continue to stay motivated! 

Sunday, July 22, 2018

At home workouts, for the days you can't make it to the gym

It’s been a loooong day and you just didn’t get to make it to the gym...we get it! But great news, we’ve got 20 At-Home Workouts for you! No equipment needed! Just shoot us an email to info@crossfitmurray.com and we’ll send it right over. Stay disciplined, friends!