Sunday, October 25, 2015

Start at CFM today!


Are you thinking about getting in shape now, before the holiday madness starts? We would love to help! We are offering our most convenient way ever to start at CrossFit Murray just in time to get you on the right track before the holiday festivities commence! Contact us today, start today! Win win!

Wednesday, October 14, 2015

Yoga and CrossFit!

Happy Hump Day!

We just wanted to let you know about two cool things going on at CrossFit Murray in October. 

The first is Bring A Friend Saturday where CFM athletes can bring a friend to try CrossFit! If you are interested in trying CrossFit, but don't know anyone at CFM, come on anyway! You will have friends when you leave! The class starts at 9 and your first Saturday is free!

The second thing we are excited about is our Thursday night yoga! It starts at 6:30, is open to anyone and  the cost is only $5. Everyone can partake in this class!

Have a great week and we hope to see you in the box,
Angie & Jeremy and the CFM Coaching Staff

Friday, October 9, 2015

New in October

Hey CFM Family!
Thank you so much for all your help and patience with the move! We hope you love the new building as much as we do and that it brings many awesome WODS to all of us!
A lot of new and exciting things are coming up and we don’t want you to miss out, so grab your calendar and make plans to take your fitness to the next level!
MOVIE NIGHT-
Friday, October 16th at 7:00 PM we will showing “Froning” the movie about Rich Froning Jr. at the box.  Bring a chair, snacks and possible a tissue as we all watch the life story of The Legend, Rich Froning Jr.
THURSDAYS-
For the month of October, we will continue 4:30 and 5:30 classes, but they will be make-up WOD days. If you missed Monday, Tuesday or Wednesday, you can come in on Thursday and do the WOD you missed. And then at 6:30….
 YOGA-
Yoga will be returning at 6:30 on Thursdays! It is free with an unlimited membership and can count as a class with a 3 or 4 day membership. If you would like to come and it not count as a class, the cost is only $5. Non-CFM members are welcome as well, so bring a friend!
KIDS-
CrossFit Kids is moving to Monday and Wednesday starting October 12th!

BRING A FRIEND SATURDAYS-
Every Saturday in October is Bring a Friend Saturday! Invite your friends and family to see why you are so crazy about CrossFit! We will scale and modify every WOD to ensure they get a great workout and have a good time.
Stay tuned for more awesome opportunities as we will soon announce the date of our #4# lifting challenge, the CFM Christmas dinner and maybe another cool thing or two!
Angie & Jeremy and the CFM Coaching Staff