Thursday, September 10, 2015

Check out Coach Angie's Macro Series

Coach Angie has been writing a series on flexible dieting. Please hop over and read up about If It Fits Your Macros IIFYM. 

http://doodleturtles.blogspot.com/2015/09/iifym-part-3-what-are-your-macro-numbers.html?m=1

Monday, September 7, 2015

A spectacular Labor Day Weekend! Our comp win and anniversary!




For the second year in a row, CrossFit Murray brought home the Golden Sledgehammer from the Super City CrossFit Battle of the Boxes Team event!



We had so many athletes interested, we had to bring TWO teams! 


And we brought a great crew of cheerleaders!



And then on Monday we celebrated our 4th Anniversary!

Thank you CFM athletes, families, friends and Murray, KY for all your support!

Wednesday, September 2, 2015

The Most Macro Friendly Fast Food Options!


Are you an on the run mom who frequently hits up the drive through to feed the kids, and yourself?
Are you an on the road sales person who hasn’t had a home cooked meal in years?
Are you trying to eat healthier, but just don’t have the time or brain power left to navigate restaurant options?

Well then our Fast Food Cheat Sheet might change your life.
We have created a PDF of the most macro friendly options at various fast food restaurants. What to order, how to order and all of the macro nutrient information is right there for you. No excuses to eat like crap just because you are eating on the fly.
This PDF is available for a limited time for only $1.99!
Get yours here