Monday, June 15, 2015

Battle of the Boxes WODS!

Here are the WODS for the 
3rd Annual CrossFit Murray 
Battle of the Boxes

WOD 1

6 minutes as many reps as possible

RX
600 meter run
6 Clean and jerks 225/135
Max muscle ups in remaining time

Scale and Masters
600 meter run
6 Clean and jerks 155/85
Max pull ups in remaining time


WOD 2

Snatch ladder

Athletes have 60 seconds to make the lift and 10 seconds to transition. Any style snatch.


WOD 3

RX
21-15-9

OHS 115/75
T2B

Scale and Masters
21-15-9

OHS 75/45
Hanging knee raises

10 minute time cap


All movements are Games standards.