Thursday, November 6, 2014

Nutrition workshop tonight!

CFM athletes, come to the box tonight at 6:30 to learn ways to take control of your nutrition!

We will be talking about how to calculate your calorie needs and how to plan your meals.
We encourage everyone to bring pencil, paper and an electronic mobile device (phone, tablet, etc).

Need a food scale? This one is reasonably priced and will do the job!