Monday, April 28, 2014

Battle of the Boxes EVENTS!!


There will be 8 divisions:

 Men's RX+, RX, RX Masters, Scale and Scale Masters

Women's RX, Scale and Scale Masters

Masters is 40+ and weights are the same as non-masters


Full movements standards will be announced at athlete meeting prior to each event. All weights in scale can be modified, however, athlete will not be  eligible for awards if weights are scaled.


Events 1 & 2

With a continuously running 13 minute clock:

Event 1- Take the first 8 minutes to establish a max weight complex of 1 snatch + 1 hang snatch.

Event 2- In minutes 8-13, complete 30 snatches for time (Men's weights 135/115/95 Women's 75/55)

 Event 3

3 Rounds For Time (7 min time cap)

10 Deadlifts (Men's weights 275/225/185 Women's 155/125)

50 Double Unders (may scale to 150 singles without penalty EXCEPT RX+)

Event  4
Pyramid Chipper (15 min time cap)

10 OHS (Men's weights 135/115/95 Women's 75/55)

10 Box Overs (24/20 RX must jump, Scale may step over)

10 Thrusters (Men's weights 115/95/75 Women's 65/45)

10 Power Clean (Men's weights 205/185/135 Women's 105/75)

10 Toes to Bar (RX as written, Scale will do 30 sit ups)

10 Burpee Bar Muscle Ups (RX Burpee C2B, Scale Burpee pull ups or Burpee jumping pull ups)

10 Toes to Bar

10 Power Clean

10 Thrusters

10 Box Overs

10 OHS

 There will be a final WOD announced day of the Battle for the top athletes in RX+, RX Men and Women and there may be some additional surprises throughout the day!