Saturday, February 1, 2014

February Newsletter

February is here!



Here's everything you need to know!

**January CF 101'ers just graduated and are moving into group classes. Athletes, remember that we are not just a gym, we are a community so do your part to introduce yourself and make them feel welcome! Remember how you felt when you moved into the big kids class!

**February CF 101 is firing up Monday night! Again, make them feel welcome!

**February 5th is yoga at 7:30 PM. This first session is free for all members. Please sign up in Wodify!

**February 8th- CrossFittin' for Cures at Bowling Green starts at 8 AM. Unless you have a really good reason, we expect you to be there!

**Due to the above, there will be no class on Friday, Feb 7th at 5:30 nor Saturday morning classes on the 8th.

**For the month of February, open gym and CrossFit 101 will be taking place at the same time. If you are unlimited and you come to open gym, please be respectful of the 101 class taking place and do not be excessively loud.

**February 15 Oly Clinic and Nutrition Clinic

**February  27th- CrossFit Open 14.1 announced! 7:30 PM Box throwdown for all Open competitors.

**March 8th- Steger for Sheriff benefit WOD 9 AM! Come WOD and raise funds for Coach Sam!

**Don't forget that we do offer personal training and nutrition coaching if you want a little extra attention!