Sunday, January 26, 2014

So many exciting things going on at CFM!

Make sure you are checking the "Upcoming Events" page often and checking the board at the box because there is always something fun and cool going on!

Tuesday, January 14, 2014

Are you cherry picking your WODS?

We know you all love to look at Wodify and see what the WOD is.....and we all know that SOME of you look at Wodify and then decide whether or not you are coming to class. BAD IDEA! If you only come on days that have movements you like, you will see NO PROGRESS! The days that you look at the WOD and want to throw up, those are the days you need to have your ass here, because only in working the weaknesses will you see the results you desire. Think of Rich Fronning in 2010 with "the rope incident". Obviously, climbing a rope was a huge weakness of his. Do you think he went home and never climbed a rope because he wasn't good at it? He worked that weakness like nobodies business and is now a three time CrossFit Games Champion. When you sign up.....COMMIT!

Sunday, January 12, 2014

Paleo-Zone Challenge!

If you aren't sure what the Paleo Zone lifestyle is all about, come to our nutrition clinic on Saturday, January 18th at 11:00 for an introduction. This clinic is free to CFM athletes and non members can attend for a nominal charge.

The Challenge will begin on January 20th and run through March 1st! Buy in is $40 and you have the opportunity to win a healthier, fitter, leaner, meaner you! Oh, and up to $75 dollars! Information sheets will be on the front counter this week. Buy in, measurements and "Before pictures" can be made on Saturday, the 18th after the nutrition class or throughout the week of the 20th-24th during the 5:30 class. No one will be allowed to join in the official challenge after January 25th. Even if you don't want to officially "Buy In", you can still participate!

What have you got to lose?

Friday, January 3, 2014

CrossFit Kids Murray!

CrossFit Kids Murray starts January 21! We are proud to offer two CrossFit Kids certified coaches and to be the only CrossFit Kids affiliate in the area! CFKM will meet on Tuesdays and Thursdays. Ages 4-6 will have class from 4:30-4:50 and ages 7-11 will meet from 4:50-5:30. Currently, CFKM is offered only to our current athlete's children, but may be opened up to the public in the future. Athletes, details will be sent in an email or ask Angie at the box.