Friday, November 29, 2013

Registration for January CrossFit 101 is open and is already halfway sold out!

CrossFit 101 is a 12 session beginner course (3 times per week for four weeks) that teaches you the fundamental CrossFit movements. 101 is a small group class that focuses on fundamentals and proper form. Our regular group classes are intense and we want you to learn to move properly before we introduce you to intensity. The CrossFit motto is, “Mechanics, Consistency, then Intensity” and we live by it at CFM.

If you want to join the CrossFit Murray family and see what you are capable of, come by, watch a class in action and sign up. CrossFit also makes a great Christmas gift and we do have gift certificates available!

We are on the City of Murray “perk” list so if you work for the City of Murray, your membership would be almost free!