Wednesday, October 16, 2013

What is CrossFit?

Ok CFM Tribe, here is your homework for the week. Have you ever had someone ask you, "What is CrossFit?" and you struggle to explain it? Do you tell them what we do and get really excited as you talk? Do you explain to them why we do what we do? Your coaches want you to be able to answer that question confidently and we want you to be able to understand just for your own benefit too. Sometimes there is a gap between "doing CrossFit" and "understanding CrossFit."  So here you go! Download this article and school yourself on "What is CrossFit?" Be prepared for a test!

http://library.crossfit.com/free/pdf/CFJ_Trial_04_2012.pdf