Sunday, July 21, 2013

Battle of the Boxes-WODS-7/20/13

Event 1

Clean & Jerk Ladder

Athletes will have one minute to C&J a weight prior to advancing to the next weight. 10 barbells

Men RX starts at 165 end at 255
Women RX starts at 85 and ends at 145
Scale Men starts at 105 and ends at 195
Scale Women starts at 35 and ends at 100

Event 2

6 RFT

5 Snatches (any style, power or squat)
(Men RX 135, Women RX 75, Scaled Men 95, Scaled Women 55)
25 DU (50 singles for scaled)
12 minute time cap

Event 3

Heavy T2B Helen

3 RFT
400 meter run
21 KB Swings
(Men RX 70, Women RX 44, Scaled Men 44, Scaled Women 26)
12 T2B (36 sit ups for scaled)
15 minute time cap