Monday, April 8, 2013


Things have been so busy around the box that Facebook gets updated, but this page gets neglected. We have had a great start to 2013 with 24 people graduating out of CF 101 and more people starting 101 today! All 5 trainers went to a training camp this weekend and are bringing back lots of new ideas and techniques. If you are looking for a great CrossFit box, come check us out!