Tuesday, March 6, 2012

March 6, 2012

WOD: AMRAP 10 minutes: 2 wall climbs, 7 power cleans (135/95), 1 rope climb. Great job tonight to all the athletes, both in the WOD and in the coaching position!
And congratulations to Keith! He has lost 30 pounds since January 1st! It is showing in his WODs and in his running. Yay Keith!