Monday, February 27, 2012

February 27th, 2012

Great Monday at the box! Congratulations to Matt "Ironman" King for getting his muscle up! And congrats to Aly for reaching her wall ball goal and Tanner for reaching his kipping pull up goal! WOD: 3 rounds for time of 200 meter overhead barbell walk (45/35), 20 wall balls (20/14), and 10 pull ups.