Monday, February 27, 2012

February 27th, 2012

Great Monday at the box! Congratulations to Matt "Ironman" King for getting his muscle up! And congrats to Aly for reaching her wall ball goal and Tanner for reaching his kipping pull up goal! WOD: 3 rounds for time of 200 meter overhead barbell walk (45/35), 20 wall balls (20/14), and 10 pull ups.

Wednesday, February 22, 2012

February 22nd, 2012

WOD: "Annie" 50,40,30,20,10 DU and sit ups!

Monday, February 13, 2012

WOD: Barbara

WOD: Barbara! 5 rounds, 20 pull ups, 30 push ups, 40 sit ups, 50 squats.

Way to go Tim for nailing kipping pull ups for the first time! And in the middle of a WOD no less!

Tuesday, February 7, 2012

February 7th, 2012

We enjoyed the last bit of warmth the day had to offer today with a WOD! 5 rounds: 21 reps deadlift (185/115), 400 meter run OR 500 meter row.

Monday, February 6, 2012

Biggest night at box ever!

Biggest night at the box yet! And a great turnout for the kickoff to the PZ nutrition challenge! Challenge starts next Monday and runs 9 weeks. If you couldn't come tonight, get with us about getting the information.
WOD: 50,40,30,20,10 Push Press and Box Jumps.

Wednesday, February 1, 2012

Shirts are in!

WOD: AMRAP, 10 ring dips, 10 TTB, 5 HSPU, 1 rope climb.

Shirts are in! Don't forget to pick yours up and wear it with pride Saturday at CrossFit Old School!