Tuesday, January 17, 2012

OHS, Manmakers and Planks, Oh My!

If you missed tonight, you missed a fun night! WOD: 5 rounds: 5 OHS (95/65) (-1 rep each round), 1 manmaker (35/20) (+1 rep each round). But, that wasn't the fun part.....the fun part was the finisher. Max plank time! One shot to hold plank as long as you can. AJ astounded everyone by holding for 6:15! Wow!