Monday, January 16, 2012

January 16, 2012

Wow! Thanks to Matt for manning the box while we were gone to Memphis for Angie's sister's wedding! And thanks to our clients for working just as hard as they would have had we been there. Tonight's WOD was "Filthy Fifty". 50 each of box jumps, jumping pull ups, dumbbell swings, walking lunges, KTE, push press, hip extensions, wall balls, burpees and double unders. OW! A killer start to the week!