Monday, January 9, 2012

Here we go!

Great night! Teaching kipping pull ups and then doing ladder pull ups for the WOD. With a continuously running clock, do one pull up the first minute, two the second minute, three the third, etc. until failure. Everyone either kipped or did jumping kipps to practice form. Best time of the night was 18 minutes earned by Ironman Matt.

Shirts will be ordered on Friday so get yours in soon!

Congratulations to Tammy for winning the Facebook Challenge! Tammy won a free month of CrossFit by getting the most votes on Facebook. Kudos to Aly for a strong second place finish. Also congratulations to Alex Stephens! He like our page during the contest and was drawn to win a free month too!