Thursday, December 8, 2011

Week of December 5-11

Wow! What a great busy week at the box. Many new skills learned and many awesome WODs! Many of our members have jumped on the 3100 Push-Ups in December challenge and are knocking them out. You can constantly amaze yourself if you try!

WOD: 9 rounds: 1 Waiter's Walk, 9 Dumbbell swings, 1 Farmer's Carry, 9 Double Unders.