Thursday, December 22, 2011

December 22, 2011

WOD: Merry Christmas 25: 25 of each, pull ups, burpees, sit ups, dumbbell swings, box jumps, Knees-To-Elbows, walking lunges, double unders, push ups, squats.

Merry Christmas from all of us at BodyMods CrossFit Murray!