Saturday, December 3, 2011

Are you CrossFit?

What is the CrossFit definition of fitness? Work capacity measured across broad time, age and modal domains. How is it measured? 

Through a balance of the 10 general physical skills, the hopper model of random physical challenges, and the balance of the three metabolic pathways. Over the next few weeks we will address each of these and explore what it means to be CrossFit.