Wednesday, November 16, 2011

November 16, 2011

WOD for time: 5 Hand Stand Push ups, 10 Deadlifts (155/105), 15 Toes to Bar, 20 Box Jumps (24 in),  25 Dumbbell Swings (55/35), 30 wall balls (20/14), 25 Dumbbell Swings, 20 Box Jumps (24 in), 15 Toes to Bar, 10 Deadlifts (155/105),  5 Hand Stand Push ups