Thursday, October 13, 2011

Get your "FREAK" on!

Today's WOD is a killer combo of the first rounds of FRran, Eva, Annie and Kelly (FREAK).
21 thrusters (RX95/65)
21 pullups
800 meter run
30 Dumbbell Swing (RX55/35)
30 Pull-up
50 double unders
50 situps
400 meter run
30 Box jump (RX36/24)
30 Wall ball (RX20/14)