Friday, September 30, 2011

September 29, 2011

Lucky 7's- 7 thrusters, 7 burpees, 7 ball slams. 7 rounds for time.

Killer WOD. Looks deceptively easy, but looks are usually wrong.

Tuesday, September 27, 2011

September 27, 2011

WOD: Annie. 50-40-30-20-10 Double Unders and Sit-ups. Way to go guys!

Monday, September 26, 2011

September 26, 2011

Today's WOD:

Run 500 meters
Tabata push-ups
Row 3 minutes
Tabata squats
Run 500 meters

Friday, September 23, 2011

September 22,2011

WOD       50 ManMakers for time.  Ryan W. had the fastest time! A couple seconds under 20 mins. using 40lb. dumbbells.  Way to go Ryan!

Wednesday, September 14, 2011

Double Unders!

BodyMods CrossFit Murray is super proud of Tanner and Tammy for getting their first double unders today!

Tuesday, September 13, 2011

CrossFit Games on ESPN2

Don't forget to set your DVR for the CrossFit Games coming on tomorrow night on ESPN2. Watch the fire breathers rip it up!

Monday, September 12, 2011

September 12, 2011

Great WOD today! Fran didn't stand a chance. Everybody killed it! 21-15-9 Thrusters and Pull ups

Sunday, September 11, 2011

In remembrance

To honor those who gave all ten years ago today, I must be the best I can be. If I am strong, we are strong.

Friday, September 9, 2011

First Week Highlight Stats!

New Clients = 4

Pukie Badges of Honor earned = 1


All in all a great week!

Thursday, September 8, 2011

AWESOME!

What a great night! Thanks to all that came and sweated it out with us! Hope you can come soon and experience what it means to be CrossFit!

Monday, September 5, 2011

Wow! It's almost here!

We can't believe it is almost time to open the doors to CrossFit Murray! So many things have went into making this an awesome place for our clients. Give us a call or come by for your personal consultation. No matter your goals, we can help you achieve them.

Saturday, September 3, 2011

Opening Soon!

Come check out the hottest thing new in Murray. CrossFit Murray is opening September 7th to help you reach elite fitness. Give us a call to schedule a session.